Getting over a heartbreak.

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We have all been in this situation where we try to figure out how to heal a broken heart. If you haven’t experienced it, wow lucky you. Heartbreak is a word that is commonly used after a breakup with a significant other, but it doesn’t have to be. You can feel heartbroken over a friendship, […]

Body image 

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Body image is a person’s perception of their physical appearance and their level of attractiveness. Concerns regarding one’s body image are common. These worries frequently centre on one’s weight, skin, hair, or the size or shape of a certain bodily part. The human body’s beauty has been valued by people throughout history. These ideas are […]

Dealing with insecurity

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Most of us, at some point in our lives, have experienced insecurity for one reason or another.  Self-doubt and insecurity are powerful emotions, and if you aren’t careful, they can eat away at you, envelop you, and make life pretty darned miserable.  One thing we need to know about insecurity is the fact that we […]